MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me tell my coaching journey. It's been a wild ride filled with amazing moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your coachee truly blossom. There's nothing more rewarding than witnessing their confidence firsthand. However, there have been times when things

Embarking on a adventure to build core strength can be both rewarding. Pilates, known for its emphasis on core engagement, offers a fantastic platform for beginners to tone their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a supportive environment to cultivate control. Whether you're untrained to exercise or l